Today: 3mi (10:30min/mi… according to the treadmill)
I’m a little skeptical of the accuracy of the treadmill. In the outside runs I’ve been doing, I know the distance I go and how long it takes me, and I’m always around a 10min/mi or a little less. When I ran on the treadmill on Monday I felt like I was running faster than that, and today I ramped up the speed a little bit, so I was running even faster, and it still said I was only doing a 10:30min/mi. I don’t know. I had to use the same treadmill as last time, too. Maybe I’m just really not used to running on a treadmill and my pacing is all messed up. But from here on out I’ll just go by whatever it tells me. The cool thing about treadmills is that you set the pace and you can’t slack off without consciously pushing the slow button. I think that’s good for me.
Treadmills are strange contraptions.