When introducing kefir into your diet, start slowly and build up. I feel like I currently have an entire army of weaponed bacteria waging war in my GI tract. Kind of like in The Value of Believing in Yourself, where the illustration of Louis Pasteur’s vaccine for rabies is heavily armed soldiers killing viruses with bayonets. Yes, bayonets. Blurgh.
Lesson Learned. March 30, 2008