Me, Robin, Cindy, Donna. Today was our first attempt at speed work. According to our training, we were supposed to do 5×400 @ 5K pace. We run everything at the same pace, so we just ran faster. We did it down at the track, but unfortunately it looks like we miscalculated when figuring out how far around the track we needed to run… We thought we were running 400s, but as it turns out we were only doing about 265 m. Oops. And even with running less than we were supposed to, it still wasn’t very much fun.
Plus about 1 mile running there and back.