Infinite Blogging

Tales of love, fertility and nourishing food.

Run #28, Speed Work. January 30, 2009

Filed under: Running — Annette @ 1:33 pm

Me, Robin, Cindy, Donna. Today was our first attempt at speed work. According to our training, we were supposed to do 5×400 @ 5K pace. We run everything at the same pace, so we just ran faster. We did it down at the track, but unfortunately it looks like we miscalculated when figuring out how far around the track we needed to run… We thought we were running 400s, but as it turns out we were only doing about 265 m. Oops. And even with running less than we were supposed to, it still wasn’t very much fun.

Plus about 1 mile running there and back.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s