Me and Robin. 3 miles. Warm. 74 degrees, but we ran on the trail where it was a little bit cooler. Stopped at 1.5 miles for a quick stretch break, then again at about 2.5 miles for a water and breather break. I was starting to get pretty parched. I may need to invest in a hydration belt. Actually, we have a Camelback. I wonder if that would work?
This may be our last non-training run, since training for the October half will begin next week. We’re talking about coming into early to run in the mornings when it’s cooler. Good thing our offices used to be apartments and have showers.