Me and Robin. Early morning speedwork: 7×400, 5K pace (whatever that means). We started around 6:45am, and it was already around 70F and humid. It’s supposed to get hotter around here, so we may be doing more early morning runs and/or doing our 3 milers inside on the treadmills. It wasn’t too bad, and it was nice to have the Rec center right next to the track so we could shower and get to work. We have it pretty good around here.
Heading out this afternoon to Joplin to spend some time with Charlie’s grandma.