#16, me, last Thursday. Treadmill and Extreme Makeover Home Edition (Food Network was about BBQ pork, blah). Right after getting back from KC. New 5K PR: 26:52.
#17, Friday. Robin and me in KC. 8×400, 5K pace (whatever that means).
#18, Sunday. Robin and me. 7 miles.
#19, today. Robin, Cindy and me. 4 miles. Old 63 hilly route. Hard, but not too bad.